Sunday, October 6, 2024

12 Ways To Best Cultivate A Healthy Mind & Body As We Age

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Timecodes:

0:00 – Intro
0:36 – Cultivate A Mindset That It Is Never Too Late
1:54 – Cultivate A Growth Mindset
2:55 – Read More
3:49 – Try Aura
5:51 – Listen More & Listen Better
6:55 – Embrace Alone Time
8:16 – Limit Unhealthy Relationships
9:16 – Limit Social Media
10:08 – Limit Alcohol
10:51 – Maintain Low Fixed Costsโ€‰
11:51 – Eat Real Food
12:46 – Sleep More
13:19 – Walk Outside More

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DISCLAIMER: I am not a financial adviser. These videos are for educational and entertainment purposes only. I am merely sharing my personal opinion. Please seek professional help when needed.

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